Warm up: 10 min progressively building pace. Run 4-6 x (2 x 200, 1 x 400) at R (repetition) pace at HR 98-100%. Full recovery after each interval. Cool down 10 min slowly bring your heart rate back down.
- Coach Vic Brown
Congrats to Boston University's 3RD place finish at the NECTC Championships - Mightyman Sprint
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