Bike Workout 4/6/2010 - Boston University Triathlon Team

0-20 min Develop a pre race warm up routine (zone 1-3)
20-38 vVO2 Max (zone 5)
3 min at 103% C90+, 3 min at 50% EZ C80+
X 3 rounds
38-45 min Cool down, EZ spin (zone 1)
Transition Run: 15 min
Next 2 miles will be 4-5 x 2 min hard in heart rate zone 3-4, 2min EZ in heart rate zone 1-2
-Coach Vic Brown