Warm up
300 SWIM
200 PULL
100 KICK (0.6)
6x75 SPOT 1:15 1:20 1:30 (1.05)
8x25 (odds: FAST; evens: EZ) 0:30 0:40 0:50 (1.25)
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Test Set
3x300 on :30 rest (2.15)
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200 CHOICE (2.35)
Congrats to Boston University's 3RD place finish at the NECTC Championships - Mightyman Sprint
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