Swim Workout 4/8/2010 - Boston University Triathlon Team

Warm up
200 SWIM, 100 BREAST, 100 BACK
2x(4x100 DRILL) on :10 (1.2)
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BASE 1:15 1:20 1:25 1:30 1:40 1:50 2:00
2x50 0:40 0:45 0:50 0:55 1:00 1:05 1:10
2x100 1:10 1:15 1:20 1:25 1:35 1:45 1:55
2x150 2:15 2:20 2:30 2:40 2:45 2:50 3:00
2x200 2:30 2:40 2:50 3:00 3:20 3:40 4:00
2x150 2:15 2:20 2:30 2:40 2:45 2:50 3:00
2x100 1:10 1:15 1:20 1:25 1:35 1:45 1:55
2x50 0:40 0:45 0:50 0:55 1:00 1:05 1:10(2.8)
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200 CHOICE (3.0)