Swim Practice 4/12/2010 - Boston University Triathlon Team

Warm Up
200 SWIM
6x75 (KICK/DRILL/BUILD by 25) 1:15 1:20 1:30
8x25 (odds:EZ, evens:BUILD) 0:30 0:40 0:50 (.85)
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X 2-3 rounds
1x50 0:50 0:60
1x100 1:40 2:00
1x150 2:30 3:00
1x100 1:40 2:00
1x50 0:50 0:60 (1.75-2.2)
then,
1x400 PULL - (2nd 200 faster than the 1st)(2.15-2.6)
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Cool Down
2x(1x25 fast, 1x25 moderate, 2x25 EZ) (2.35-2.8)
-Coach Vic Brown