HYANNIS HALF MARATHON & 10K PREP. Warm up: 1 mile progressively building pace. 3-4 x 20 sec accelerations. 5-6 x 90 sec race pace efforts with 3 min recovery after each. Cool down 1 mile slowly bring your hear rate back down.
- Coach Vic Brown
Congrats to Boston University's 3RD place finish at the NECTC Championships - Mightyman Sprint
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