Bike Workout 2/23/2010 - Boston University Triathlon Team

0-5 min Warm up, C80+ (zone 1)
5-20 min Cadence (zone 1/2)
:60 C90, :60 C100, :60 C110
X 5 rounds
20-25 min Recovery, C95+ (zone 1/2)
25-55 vVO2 Max (zone 5)
:40 at 103%, :20 EZ
X 15 rounds
~5 min EZ spin Recovery after sets #5&10
55-60 min Cool down. EZ spin (zone 1)
TRANSITION RUN: 20 min (zone 2)
-Coach Vic Brown