Swim Practice 2/22/2010 - Boston University Triathlon Team

Warm Up
200 SWIM, 200 PULL with paddles, 200 KICK
4x100 (as 25 DRILL, 25 BUILD)
8x25 (odds:EZ/evens:BUILD)(1.2)
Main Set
2x50 0:50 0:55 1:00 1:05 1:10 1:15 1:30
2x100 1:30 1:35 1:40 1:45 1:50 2:00 2:10
2x150 2:15 2:20 2:30 2:40 2:45 2:50 3:00
2x200 3:00 3:10 3:15 3:30 3:45 4:00 4:15
2x150 2:15 2:20 2:30 2:40 2:45 2:50 3:00
2x100 1:30 1:35 1:40 1:45 1:50 2:00 2:10
2x50 0:50 0:55 1:00 1:05 1:10 1:15 1:30 (2.8)
Cool Down
200 CHOICE
-Coach Vic Brown