w/u 200 swim, 200 pull with paddles, 200 kick (0.6)
p/s 4x100 (as 25 drill, 25 swim) on :10 (1.0)
m/s 2-3x(3x150 fast, 1x150 pull EZ breathing every 3,5,7 strokes per 50) on :15 (2.2-2.8)
c/d 200 choice (2.4-3.0)
-Coach Vic Brown
Congrats to Boston University's 3RD place finish at the NECTC Championships - Mightyman Sprint
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