Warm up: 10 min progressively building pace. Run 4-5 x 1200 at I (intensity) pace at HR 98-100%. 3-4 min recovery jog after each interval. Cool down 10 min slowly bring your hear rate back down.
- Coach Vic Brown
Congrats to Boston University's 3RD place finish at the NECTC Championships - Mightyman Sprint
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