Warm Up
400 SWIM, 300 PULL with PADDLES, 200 KICK, 4x25 FAST (1.0)
Main Set
3x500 (as 200 PULL with PADDLES, 100 KICK, 200 SWIM) 8:00 9:00 9:30 10:00 (2.5)
Descending Rest
2x4x75
1:20 1:15 1:10
1:15 1:10 1:05
1:10 1:05 1:00 (3.1)
Cool Down
200 PULL (3.3)
- Coach Vic Brown
Congrats to Boston University's 3RD place finish at the NECTC Championships - Mightyman Sprint
Subscribe to:
Post Comments (Atom)
.jpg)
No comments:
Post a Comment