Swim Workout 1/28/2010 - Boston University Triathlon Team

w/u 200-500 swim(.2-.5)
p/s#1
6 x 50 (as 25 drill, 25 swim) on :10 rest(.5-.8)
p/2#2
6 x 50 kick - no board (ODDS: on side; EVENS: on back) on :10 rest(.8-1.1)
m/s
1x500 time trial
5 x 100 on :20 rest(1.8-2.1)
c/d:
12 x 25 (as 4 x 25 hard, 4 x 25 mod., 4 x 25 EZ) all on :30(2.1-2.4)