Warm up 1 mile progressively building pace. Run 3-4 x 1 mile at T (threshold) pace at HR 88-92%. 1:30 recovery after each interval. Cool down 1 mile slowly bring your heart rate back down.
- Coach Vic Brown
Congrats to Boston University's 3RD place finish at the NECTC Championships - Mightyman Sprint
Subscribe to:
Post Comments (Atom)
.jpg)
No comments:
Post a Comment