Swim Workout 11/5/09 - Boston University Triathlon

Warm up: 200 swim
6 x 75 (kick/drill/swim by 25) 1:15 1:20 1:30
8 x 25 (odds: EZ; evens: build) 0:30 0:40 0:50 (.85)

Main Set:
1 x 50 0:50 0:60
1 x 100 1:40 2:00
1 x 150 2:30 3:00
1 x 100 1:40 2:00
1 x 50 0:50 0:60 (1.3)

3 x 200 pull 3:30 4:00 (1.9)

Cool down: 200 choice (2.1)

- Coach Vic Brown