Warm up 10-15 min of running progressively building pace. Run 5-6 x 800 m at T (tempo) pace at 88-92% of your max heart rate. Equal recovery jog after each interval. Cool down 10 min slowly bring your hear rate back down.
- Coach Vic Brown
Congrats to Boston University's 3RD place finish at the NECTC Championships - Mightyman Sprint
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