Warm up: 400 swim (every 4th 25 kick - no fins/board) (.4)
Main Set: 3 x 500 9:00 9:30 10:00 11:00
(as 200 pull, 100 kick, 200 swim) (1.9)
2 x 4 x 75 1:10 1:15 1:20 1:30 (2.5)
Cool down: 200 choice (2.7)
- Coach Vic Brown
Congrats to Boston University's 3RD place finish at the NECTC Championships - Mightyman Sprint
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