Swim Practice 11/16/09 - Boston University Triathlon Team

Warm up: 400 FR with fins
8 x 25 pull 0:30 0:40 0:50 (.6)

Power Circuit 2 x 3
5 Pull Ups-5 Explosive Push Ups-10 Jump Squats
25 FR sprint, 25 choice EZ (.9)

Pull Pyramid
3x
1 x 50 on :15
1 x 100 on :20
1 x 150 on :30 (1.8)

3 x 200 pull on :30 (2.4)

Cool down: 200 choice (2.6)

- Coach Vic Brown