Warm up 10 min of running progressively building pace. Run 1 x 400, 1 x 800, 1 x 1200, 1 x 1600 at T (tempo) pace at 88-92% of your max heart rate with 50% passive recovery after each interval. Run 1 x 1200, 1 x 800, 1 x 400 at T pace minus 5 sec with equal recovery after each interval. Cool down 10 min slowly bring your hear rate back down.
- Coach Vic Brown
Congrats to Boston University's 3RD place finish at the NECTC Championships - Mightyman Sprint
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