RACE PREP. Warm up: 1 mile progressively building pace. 2-3 x 20 sec accelerations. 3 x 60 sec race pace efforts with 2 min recovery after each. Cool down 1 mile slowly bring your heart rate back down.
-Coach Vic Brown
Congrats to Boston University's 3RD place finish at the NECTC Championships - Mightyman Sprint
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