400 swim 0.4
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X3 rounds
50 KICK on back
50 KICK on side
50 DOLPHIN KICK (0.85)
4x100 (DRILL/SWIM by 50)(1.25)
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8x50 (FAST/EZ by 25) on :15
1x400 PULL
8x50 (EZ/FAST by 25) on :15(2.45)
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200 choice(2.65)
Congrats to Boston University's 3RD place finish at the NECTC Championships - Mightyman Sprint
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