Warm up: 1 mile progressively building pace. Run 400, 800, 1200, 1600 at T (tempo) pace at HR 88-92%. 50% recovery after each interval. Then run 1200, 800, 400 at 5-10 sec faster per 400 than T pace. Equal recovery after each interval. Cool down 1 mile slowly bring your hear rate back down.
- Coach Vic Brown
Congrats to Boston University's 3RD place finish at the NECTC Championships - Mightyman Sprint
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