Warm Up
400 SWIM
6x50 @ :55
300 (DRILL/KICK/SWIM by 25)
6x50 @ :50
200 PULL
6x50 @ :45
100 KICK (1.9)
Test Set
1x1650 (3.55)
Cool Down
6x75 EZ (as 50 SWIM, 25 BACK)(4.0)
-Coach Vic Brown
Congrats to Boston University's 3RD place finish at the NECTC Championships - Mightyman Sprint
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