Swim Practice 3/15/2010 - Boston University Triathlon Team

Warm Up
200 SWIM
2x200 (as 50 SWIM, 100 KICK, 50 SWIM) on :15 (.6)
----------------------------------------
Main Set
BASE 1:15 1:20 1:25 1:30 1:40 1:50 2:00
1x400 5:00 5:20 5:40 6:00 6:40 7:20 8:00
1x300 3:45 4:00 4;15 4:30 5:00 5:30 6:00
1x200 2:30 2:40 2:50 3:00 3:20 3:40 4:00
----------------------------------------
1x300 3:45 4:00 4;15 4:30 5:00 5:30 6:00
1x200 2:30 2:40 2:50 3:00 3:20 3:40 4:00
1x100 1:10 1:15 1:20 1:25 1:35 1:45 1:55
----------------------------------------
1x200 2:30 2:40 2:50 3:00 3:20 3:40 4:00
1x100 1:10 1:15 1:20 1:25 1:35 1:45 1:55 (2.4)
----------------------------------------
4x150 PULL on :15 (3.0)
Cool Down
100 CHOICE (3.1)
-Coach Vic Brown