Warm Up
200 SWIM
200 PULL
200 KICK (.6)
Main Set
X 3 rounds
12x50 (2 @ 90%, 2 @ 100%) :45 :50 :55 :60
1x300 PULL or KICK EZ (3.3)
Cool Down
200 CHOICE (3.5)
-Coach Vic Brown
Congrats to Boston University's 3RD place finish at the NECTC Championships - Mightyman Sprint
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