Warm up
600 SWIM. STROKE every 4th 50.
8x50 FREE (build 1-4 & repeat) @ :15
8x50 KICK @ :10 (1.4)
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Group swim – drafting
3 x 3 min – counterclockwise
2 x 4 min – clockwise
1 x 8 min – counterclockwise
In Pairs – drafting fast
2 x 2 laps – clockwise
2 x 2 laps – counterclockwise
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100 CHOICE (3.0)
-Coach Vic Brown
Congrats to Boston University's 3RD place finish at the NECTC Championships - Mightyman Sprint
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