w/u
300 swim (.3)
p/s
4x100 (as 25 kick, 25 swim) on :10 rest (.7)
5x100 (as 25 drill, 25 swim) on :10 rest (1.2)
m/s
1x125 (as 100 fast, 25 EZ)
1x125 (as 75 fast, 50 EZ)
1x125 (as 50 fast, 75 EZ)
1x125 (as 25 fast, 100 EZ)
1x125 (as 50 fast, 75 EZ)
1x125 (as 75 fast, 50 EZ)
1x125 (as 100 fast, 25 EZ)(2.2)
c/d
200 pull (2.4)
- Coach Vic Brown
Congrats to Boston University's 3RD place finish at the NECTC Championships - Mightyman Sprint
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