w/u 200 swim, 200 pull with paddles, 200 kick (.6)
m/s
12x100 1:35 1:40 1:50 2:00 (1.8)
6x50 kick (as 1 fast, 1 EZ) :45 :50 :55 :60 (2.1)
1x400 pull with paddles (2.5)
c/d 1x25 fast, 1x25 mod., 2x25 EZ (2.6)
-Coach Vic Brown
Congrats to Boston University's 3RD place finish at the NECTC Championships - Mightyman Sprint
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