w/u 600 swim, 300 pull with paddles (.9)
p/s
2x300 kick 7:00 8:00 9:00 (1.5)
25 EZ, 25 fast
50 EZ, 50 fast
75 EZ, 75 fast
m/s
3x200 3:00 3:20 3:40 4:00
6x100 1:30 1:35 1:40 1:50
12x50 0:45 0:50 0:55 0:60 (3.3)
c/d 200 choice (3.5)
-Coach Vic Brown
Congrats to Boston University's 3RD place finish at the NECTC Championships - Mightyman Sprint
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