w/u 400 swim, 300 pull with paddles, 200 kick, 4 x 25 fast (1.0)
m/s 8x(2x100, 2x50)
Rd1/8 1:45 2:00 0:45 0:50
Rd2/7 1:40 1:55 0:50 0:55
Rd3/6 1:35 1:50 0:55 1:00
Rd4/5 1:30 1:45 1:00 1:05 (2.2)
c/d 200 choice (2.4)
-Coach Vic Brown
Congrats to Boston University's 3RD place finish at the NECTC Championships - Mightyman Sprint
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