w/u 200 swim, 200 pull, 200 kick
6 x 100 (as 25 drill, 25 swim) on :10 rest (1.2)
8-12 x 100 on :10 rest (2.0-2.4)
c/d 200 choice (2.2-2.6)
- Coach Vic Brown
Congrats to Boston University's 3RD place finish at the NECTC Championships - Mightyman Sprint
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