Swim Practice 1/25/10 - Boston University Triathlon Team

w/u 200 swim, 200 pull with paddles, 200 kick (.6)
p/s #1: x3 rounds, all on :10 rest
1 x 25 fast, 1 x 25 kick, 1 x 25 EZ, 1 x 25 stroke (.9)
p/s #2:
5 x 100 free drills (as 25 drill, 25 swim) on :10 rest (1.4)
m/s
10 x 75 on :10 rest (2.15)
c/d 200 pull (2.35)
- Coach Vic Brown