Warm up: 200 swim, 200 kick, 200 pull (.6)
MS: 2-3x
2 x 100 pull @ 80-90%
4 x 25 free drills
1 x 200 pull @ 80-90%
4 x 50 free drills
*pull on :15 rest, drills on :10 rest (2.0-2.7)
Warm down: 200 choice (2.2-2.9)
-Coach Vic Brown
Congrats to Boston University's 3RD place finish at the NECTC Championships - Mightyman Sprint
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