This weeks key run workout will be a 2 mile time trial run. Warm up thoroughly for 10-20 minutes progressively building pace then stretch. Run 2 miles at max effort. Time this run. Based upon your finish time I will be able to designate appropriate running paces for your interval track sessions that begin next week. Cool down 10 minutes then stretch. Please send your time to me at vbrown@bu.edu.
- Coach Vic Brown
Congrats to Boston University's 3RD place finish at the NECTC Championships - Mightyman Sprint
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