Warm up
200 SWIM, 100 KICK, 100 BACK(0.4)
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X 2 rounds
1x500 PULL with PADDLES @ BASE - :05
4x125 FREE @ BASE + :05(2.4)
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Cool Down
X 2 rounds
1x25 FAST, 1x25 MODERATE, 2x25 EZ(2.6)
Congrats to Boston University's 3RD place finish at the NECTC Championships - Mightyman Sprint
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