Warm Up
400 SWIM, 300 KICK, 100 DRILL (.8)
Pre Set
8x50 on :15 rest
8x50 KICK on :10 rest (1.6)
Main Set (all at 80% on :20 rest)
1x300
2x250
1x400
1x100
Cool Down
200 CHOICE
-Coach Vic Brown
Congrats to Boston University's 3RD place finish at the NECTC Championships - Mightyman Sprint
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