w/u 300 swim
10 x 50 DR on :10 rest
8 x 50 (as 25 K, 25 FR build) on :10 rest (1.2)
m/s 5-8 x 200 at T on :10 rest (2.2-2.8)
c/d 25 hard, 25 mod., 2 x 25 EZ (2.3-2.9)
- Coach Vic Brown
Congrats to Boston University's 3RD place finish at the NECTC Championships - Mightyman Sprint
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