Warm up: 600 as 2 x (200 swim, 50 kick, 50 drill) (.6)
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10 x 100 on :20 (as 1 fast, 1 EZ)
1 x 400 pull smooth
8 x 25 on :40 (kick/drill/swim)
5 x 100 on :20 (as 75 fast, 25 EZ) (2.7)
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Cool down: 200 choice (2.9)
- Coach Vic Brown
Congrats to Boston University's 3RD place finish at the NECTC Championships - Mightyman Sprint
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