Swim Workout 12/10/09 - Boston University Triathlon Team

Warm up: 200 swim w/open turns
6 x 75 (kick/drill/swim by 25) 1:15 1:20 1:30
8 x 25 (odds: EZ; evens: build) 0:30 0:40 0:50 (.85)

Main Set:
1 x 50 0:50 0:55 0:60
1 x 100 1:40 1:50 2:00
1 x 150 2:15 2:30 3:00
1 x 100 1:40 1:50 2:00
1 x 50 0:50 0:55 0:60 (1.3)

3 x 200 pull w/paddles 3:00 3:15 3:30 (1.9)

Cool down: 200 choice (2.1)

- Coach Vic Brown