Warm up: 200 swim, 3 x 100 FR drills (:30 plank after each 100)
Power Circuit: x3 rounds
5 pull ups, 15 push ups, 15 lunges
50 FR fast (0.65)
Free Pryamid: all at 80% on 15" rest
1x75
1x100
1x125
1x150
1x175
1x200
1x175
1x150
1x100
1x75 (2.3)
Cooldown: 200 choice (2.5)
Congrats to Boston University's 3RD place finish at the NECTC Championships - Mightyman Sprint
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