Swim Workout 11/19/09 - Boston University Triathlon Team

Warm up: 200 swim, 50 kick, 50 drill
6 x 50 kick (as 1 fast, 1 EZ) on :15 (.9)
-------------------------------------
Main Set
1-2x
1 x 400 6:30 6:45 7:00 8:00
2 x 200 pull 3:00 3:15 3;30 4:00 (1.9-2.7)
--------------------------------------
8 x 25 on :60 (5 breaths, 4 breaths, etc.) (2.1-2.9)
--------------------------------------
Cool down: 200 choice (2.3-3.1)

- Coach Vic Brown