Warm up with 10 min. of running progressively building pace. Run 1 x 1 mile at tempo pace (10K) followed by 20 min. of running at 80% of your max heart rate (Zone 2). Finish with 1 x 1 mile at tempo pace. Cool down with 10 min. slowly bring your heart rate back down.
- Coach Vic Brown
Congrats to Boston University's 3RD place finish at the NECTC Championships - Mightyman Sprint
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